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Depending on how you prefer to relax, choose among:. And for the small appetite in between: our new sauna bar serves freshly squeezed juices, teas, fruit, and snacks.

During the day, you can enjoy the sunshine, the bubbling water, and the view of palm trees. And at night, the atmospheric lights ensure an unparalleled bathing experience.

Our sauna area is a child-free over 14 years , nude area, which is visited by men and women together. Except on Tuesday from a. Weekend: only 3h ticket possible.

More info. Home Terme Saunas. South Tyrolean bio hay sauna. Plenty of room for unwinding: the relaxation rooms. New: Roof Whirlpool outdoors.

Useful information. This allows air temperatures that could boil water to be tolerated and even enjoyed for longer periods of time.

The "wet heat" would cause scalding if the temperature were set much higher. In a typical Finnish sauna, the temperature of the air, the room and the benches is above the dew point even when water is thrown on the hot stones and vaporised.

Thus, they remain dry. This process releases heat and makes the steam feel hot. Finer control over the temperature experienced can be achieved by choosing a higher-level bench for those wishing a hotter experience or a lower-level bench for a more moderate temperature.

A good sauna has a relatively small temperature gradient between the various seating levels. Doors need to be kept closed and used quickly to maintain the temperature inside.

They may also be present at public and private swimming pools. As an additional facility, a sauna may have one or more Jacuzzis.

In some spa centers, there are the so-called special "snow rooms," also known as a cold sauna or cryotherapy. It measures square meters, holds people and sports a Koi aquarium.

Sauna with geyser at Therme Erding. A steam sauna can take 30 minutes to heat up when first started. Some users prefer taking a warm shower beforehand to speed up perspiration in the sauna.

When in the sauna users often sit on a towel for hygiene and put a towel over the head if the face feels too hot but the body feels comfortable.

In Russia, a felt " banya hat" may be worn to shield the head from the heat; this allows the wearer to increase the heat on the rest of the body.

Most adjustment of temperature in a sauna comes from,. Heating caused by direct radiation will be greatest closest to the stove. Heating from the air will be lower on the lower benches as the hot air rises.

Provided the sauna is not crowded, lying on a bench is considered preferable as it gives more even temperature over the body. Heating caused by fresh steam can be very different in different parts of the sauna.

As the steam rises directly upwards it will spread across the roof and travel out towards the corners, where it will then be forced downwards.

Consequently, the heat of fresh steam may sometimes be felt most strongly in the furthest corners of the sauna.

Users increase duration and the heat gradually over time as they adapt to sauna. Perspiration is a sign of autonomic responses trying to cool the body.

Users are advised to leave the sauna if the heat becomes unbearable, or if they feel faint or ill. Some saunas have a thermostat to adjust temperature, but management and other users expect to be consulted before changes are made.

The sauna heater and rocks are very hot—one must stay well clear to avoid injury, particularly when water is poured on the sauna rocks, which creates an immediate blast of steam.

Combustibles on or near the heater have been known to result in fire. Contact lenses dry out in the heat. Jewelry or anything metallic, including glasses, will get hot in the sauna and can cause discomfort or burning.

Temperature on different parts of the body can be adjusted by shielding from the steam radiator with a towel. Shielding the face with a towel has been found to reduce the perception of heat.

Few people can sit directly in front of the heater without feeling too hot from radiant heat, but their overall body temperature may be insufficient.

As the person's body is often the coolest object in a sauna room, steam will condense into water on the skin; this can be confused with perspiration.

Cooling down is a part of the sauna cycle and is as important as the heating. Among users it is considered good practice to take a few moments after exiting a sauna before entering a cold plunge, and to enter a plunge pool by stepping into it gradually, rather than immediately immersing fully.

However, it is advisable that healthy people and heart patients alike should take some precautions because the rapid cooling of the body, via plunging into cold water, produces considerable amount of circulatory stress.

Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death , cardiovascular disease , and all-cause mortality.

Saunas may not be safe in cases of unstable angina pectoris , recent heart attack, [46] or severe aortic stenosis. Children and older persons who have heart disease or seizure disorders or those who use alcohol or cocaine are especially vulnerable.

The risk of dehydration leading to heat stroke may be reduced by regular sipping of water or isotonic drinks, but not alcohol, during the sauna.

Sauna bathing with heavy drinking of alcoholic beverages or during alcohol withdrawal phase can have serious adverse health effects. Most were also intoxicated.

In some countries the closest and most convenient access to a sauna is at a gymnasium. Some pool, major sport, and resort complexes also contain a sauna.

Therapeutic sauna sessions are often carried out in conjunction with physiotherapy or hydrotherapy , gentle exercises that do not exacerbate symptoms.

Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power.

There are wet saunas, dry saunas, infrared saunas , smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type.

Continuously heating stoves have a small heat capacity and can be heated up on a fast on-demand basis, whereas a heat storage stove has a large heat stone capacity and can take much longer to heat.

Smoke sauna Finnish savusauna , Estonian suitsusaun , Võro savvusann is one of the earliest forms of the sauna. It is simply a room containing a pile of rocks, but without a chimney.

A fire is lit directly under the rocks and after a while the fire is extinguished. The heat retained in the rocks, and the earlier fire, becomes the main source for heating the sauna.

Following this process, the ashes and embers are removed from the hearth, the benches and floor are cleaned, and the room is allowed to air out and freshen for a period of time.

The smoke deposits a layer of soot on every surface, so if the benches and back-rests can be removed while the fire is alight the amount of cleaning necessary is reduced.

The tradition almost died out, but was revived by enthusiasts in the s. These are still used in present-day Finland by some enthusiasts, but usually only on special occasions such as Christmas, New Year's, Easter, and juhannus Midsummer.

The smoke-sauna stove is also used with a sealed stone compartment and chimney a heat storage-stove which eliminates the smoke odour and eye irritation of the smoke sauna.

A heat storage stove does not give up much heat in the sauna before bathing since the stone compartment has an insulated lid.

This heat is soft and clean because, thanks to combustion, the stove stones glow red, even white-hot, and are freed of dust at the same time.

The stones are usually durable heat proof and heat-retaining peridotite. The upper part of the stove is often insulated with rock wool and firebricks.

Heat-storing stoves are also found with electric heating, with similar service but no need to maintain a fire. A continuous fire stove, instead of stored heat, is a relatively recent invention.

There is a firebox and a smokestack, and stones are placed in a compartment directly above the firebox.

It takes shorter time to heat than the heat-storage sauna, about one hour. A fire-heated sauna requires manual labor in the form of maintaining the fire during bathing; the fire can also be seen as a hazard.

Fire-heated saunas are common in cottages, where the extra work of maintaining the fire is not a problem.

The most common modern sauna types are those with electric stoves. The stones are heated up and kept on temperature using electric heating elements.

There is thermostat and a timer typically with eight hours' maximum delay time, followed by one hour's continuous heating time on the stove.

This type of heating is generally used only in urban saunas. Many cultures have sweat baths, though some have more spiritual uses while others are purely secular.

In Europe we find the Estonian saun almost identical to the Finnish sauna , Russian banya , Latvian pirts , the European Jews ' shvitz , and the Swedish bastu.

The Karo people of Indonesia have the oukup. In some parts of Africa there is the sifutu. Although cultures in all corners of the world have imported and adapted the sauna, many of the traditional customs have not survived the journey.

Today, public perception of saunas, sauna "etiquette" and sauna customs vary hugely from country to country. In many countries sauna going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations.

In Africa, the majority of sauna facilities are found in more upmarket hotel, spa and health club environments and predominantly share both sauna heater technology and design concepts as applied in Europe.

Even though outdoor temperatures remain warmer and more humid, this does not affect the general application or intended sauna experience offered within these commercial environments offering a traditional sauna and or steam shower experience.

In Iran , most gyms, hotels and almost all public swimming pools have indoor saunas. Adding therapeutic or relaxing essential oils to the rocks is common.

It is most usually perceived as a means for relaxation or detoxification through perspiration. Having a sauna room on a private property is considered a luxury rather than a necessity.

Public saunas are segregated and nudity is prohibited. The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette.

While right after World War II , public bathhouses were commonplace in Japan, the number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the nation became wealthier.

In Korea , saunas are essentially public bathhouses. Various names are used to describe them, such as the smaller mogyoktang , outdoor oncheon , and the elaborate jjimjilbang.

The word "sauna" is used a lot for its 'English appeal'; however, it does not strictly refer to the original Fennoscandian steam rooms that have become popular throughout the world.

In Laos , herbal steam sauna or hom yaa in Lao language, is very popular especially with women, and is available in every village.

Many women apply yogurt or a paste blend based on tamarind on their skin as beauty treatment. The sauna is always heated by wood fire and herbs are added either directly to the boiling water or steam jet in the room.

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